Tag Archives: Visualization

Doing the “Just Do It”

If you are not a major procrastinator like I am, than you may not understand why anyone would wait until the last minute to start a project or get a task done.  I’ve tricked myself into believing that this gives me some sort of competitive edge by telling myself things like, “I’m better under pressure” and “I don’t want to overthink it”. Normally I wouldn’t encourage ignoring the present for the dream of the future, but there are times when “living in the moment” can make a task unbearable! A good example is washing the dishes. I don’t have a dishwasher so I have a tendency to let the dishes pile up and then I’m forced to spend hours sweating over the sink. The only way I can get through it is to focus on how good I will feel when I’m finally done and how much I love not seeing dirty dishes piled up to the ceiling.

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I don’t just do this with my dishes, I do this with everything; getting out of bed in the morning, taking a shower, writing a post… yes I admit it, I have been procrastinating my posts lately! When I wait to the last minute to do things I don’t feel more capable or motivated to do them, which makes the task even more intimidating than before.  What Is it about that “just do it” part that is so hard for me and my fellow procrastinators? Whenever I have a session with my coach and I’m talking about something that I want in my life I notice that she often will ask me,  “How would that feel?” or “What would that look like?”. She wants me to visualize what life would look and feel like if I had already achieved my goal. The theory is that in focusing on being done with a task, imagining what it would be like to already have that thing you want , or be the person you desire to be, that you will naturally start to head in that direction.

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Waiting too long in between hair appointments can make your stylist’s  job ten times more difficult, just like procrastinating on any task. Hair grows, on average, a quarter of an inch a month. That’s not very much when you want your hair to get long, but when you are someone spending money for a professional quality haircut or a color touch up, it can become hard to keep up with. I have some clients that never want to see the sparkle of grey roots so they come in every 2 or 3 weeks. On the other hand, I have some customers that come in a few times a year. In most cases, waiting this long in between appointments can be like starting from scratch and add extra time and cost onto the appointment. It reminds me of all the money I had to pay recently to have my car fixed. If I had taken it in for the regularly scheduled maintenance then I probably could’ve avoided the hefty bill and the hassle of being stranded. Keep this in mind when you are deciding on a cut and color for yourself and be sure to ask your stylist how often you will need to come in and how much it’s going to cost you. Looking great is an investment and just like anything else that you invest money into, there will be regular maintenance costs and requirements. I recommend that my customers come see me every 4 to 6 weeks .If this seems like too much for you then I want you to ask yourself how much you would pay ( per day ) to have hair that you liked, because your hair is the accessory you wear EVERY DAY!

PS: YOU’RE WORTH IT!!!

The visualization technique I will be using as I push through my ” just do it” could also work for motivating you to get your hair done more often, especially when you’re thinking about the cost of it. Don’t focus on spending that money, focus on how good you will feel looking in the mirror and how that will affect your mood for the day.  I have a goal by the end of February to clean out and organize my apartment so that I can empty out a storage unit that I have that is costing me $120 a month. I’m reasonably sure that more than half of the stuff in it is stuff that I don’t want, which makes the task extra annoying because then I have to decide what to do with it. I’m sharing this with you because I know that you all have some big, daunting task that you’ve been procrastinating too. So let’s make an agreement that we will get it done. We can take the first important baby step together and start by closing our eyes and visualizing what it will feel like and look like to have this done! Now let’s JUST DO IT!!!!!

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If you are a fellow procrastinator like me, then please share with me the task or goal you have decided to tackle. Sharing your goals with others is a great way to get the ball rolling.  Once you’ve told a few people, they are probably going to ask you about it again, so now you have someone holding you accountable for the chore. If you are not a procrastinator, then please share some of your tips and strategies for getting things done.